Psychological Effects of Quarantine, How Quarantine Stress Affects Your Body With the worldwide pandemic, and the exponential spread of COVID-19, world leaders have been left with no choice but to respond with a mandatory lockdown for individuals all around the world. The quick response time of imposing the lockdown has increased the effect and impact of stress that has been induced on people, which has in turn, taken a toll on many people’s mental health. Being in quarantine or knowing someone in quarantine can be a scary feeling and a stressful experience where many people do not know what to do. For the duration of these times, it is especially important to be looking out for those people who may respond more strongly to the stress of a crisis than others, as everyone can cope with stress differently. The different levels that the psychological impact of quarantine can bring may effect many people around the world. During times of stress, it is crucial to take care of your mental health and body and ensure that you are feeding it with the necessary nutrients it requires, along with regular exercise.  The link between stress and spending time in quarantine can be
Blog, Health, Stress